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Athlete South Africa

Werner Dames

Werner Dames has raced HYROX twice since 2025, once each in 2 categories. The only finish in the mixed Doubles Open is 1:33:42 at Cape Town 1 2026, 189th of 302 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:42
Cape Town 1 2026
Doubles Open · Men
1:25:18
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:33:42 PB
    189/302
    Beat 37%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:25:18 PB
    302/477
    Beat 37%

Personal bests, by station

3:38
Cape Town 2025
1:18
Cape Town 2025
3:05
Cape Town 2025
2:56
Cape Town 2025
4:32
Cape Town 2025
1:46
Cape Town 2025
3:43
Cape Town 2025
4:07
Cape Town 2025