The race, in three figures
The race, in words
Alice Wong & Leon Wong finished 195th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:34:40.
The stations carried this race: faster than 75% of the field across all eight, against 28% on the runs. The sandbag lunges were where this race was made, 1:45 ahead of the median. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:44v median +0:14
-
Block 02 8:41Running 2 6:47v median +0:32
-
Block 03 10:58Running 3 7:29v median +0:57
-
Block 04 11:21Running 4 7:30v median +0:55
-
Block 05 12:52Running 5 8:01v median +1:15
-
Block 06 10:10Running 6 8:06v median +1:30
-
Block 07 10:27Running 7 8:15v median +1:37
-
Block 08 13:15Running 8 8:17v median +1:16
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.