Leon Wong & Alice Wong — Cape Town 1

The race, in three figures

Field beaten

28%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−1:45

v median

21/302

Rank

Biggest loss

200m Farmers Carry

+0:14

v median

225/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:44

185/302
v median +0:14

1000m SkiErg 4:06

87/302
v median −0:13
Block 02 8:41

Running 2 6:47

200/302
v median +0:32

50m Sled Push 1:54

80/302
v median −0:18
Block 03 10:58

Running 3 7:29

223/302
v median +0:57

50m Sled Pull 3:29

54/302
v median −0:44
Block 04 11:21

Running 4 7:30

227/302
v median +0:55

80m Burpee Broad Jump 3:51

137/302
v median −0:04
Block 05 12:52

Running 5 8:01

229/302
v median +1:15

1000m Row 4:51

113/302
v median −0:06
Block 06 10:10

Running 6 8:06

246/302
v median +1:30

200m Farmers Carry 2:04

225/302
v median +0:14
Block 07 10:27

Running 7 8:15

244/302
v median +1:37

100m Sandbag Lunges 2:12

21/302
v median −1:45
Block 08 13:15

Running 8 8:17

221/302
v median +1:16

Wall Balls 4:58

151/302
v median −0:01

Where the race went

Run total: 59:05
Stations: 27:25
Roxzone: 8:14
Best run lap: 6:47

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg

0:54

0:14 0:40

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:54

0:07 0:47

B4 · 80m Burpee Broad Jump

1:07

0:11 0:56

B5 · 1000m Row

0:56

0:15 0:41

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

2:48

0:28 2:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:33 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302