Angelo Delcarme & Tarah-Lee Manasse — Cape Town 1

The race, in three figures

Field beaten

32%

Runs

22%

Stations

Biggest gain

50m Sled Push

−0:05

v median

127/302

Rank

Biggest loss

100m Sandbag Lunges

+1:51

v median

264/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:06

218/302
v median +0:36

1000m SkiErg 4:38

253/302
v median +0:19
Block 02 8:39

Running 2 6:32

182/302
v median +0:17

50m Sled Push 2:07

127/302
v median −0:05
Block 03 12:45

Running 3 6:53

187/302
v median +0:21

50m Sled Pull 5:52

278/302
v median +1:39
Block 04 14:43

Running 4 9:45

284/302
v median +3:10

80m Burpee Broad Jump 4:58

225/302
v median +1:03
Block 05 12:39

Running 5 7:24

204/302
v median +0:38

1000m Row 5:15

220/302
v median +0:18
Block 06 9:26

Running 6 7:29

223/302
v median +0:53

200m Farmers Carry 1:57

192/302
v median +0:07
Block 07 12:53

Running 7 7:05

187/302
v median +0:27

100m Sandbag Lunges 5:48

264/302
v median +1:51
Block 08 13:37

Running 8 7:31

187/302
v median +0:30

Wall Balls 6:06

226/302
v median +1:07

Where the race went

Run total: 57:41
Stations: 36:41
Roxzone: 5:31
Best run lap: 6:32

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg

1:02

0:13 0:49

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:46

0:07 0:39

B4 · 80m Burpee Broad Jump

0:29

0:11 0:18

B5 · 1000m Row

0:40

0:15 0:25

B6 · 200m Farmers Carry

0:56

0:45 0:11

B7 · 100m Sandbag Lunges

0:55

0:35 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302