The race, in three figures
The race, in words
Tarah-Lee Manasse & Angelo Delcarme finished 213th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:39:48.
On the sandbag lunges the field had the edge, by 1:51. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 5:06v median +0:36
-
Block 02 8:39Running 2 6:32v median +0:17
-
Block 03 12:45Running 3 6:53v median +0:21
-
Block 04 14:43Running 4 9:45v median +3:10
-
Block 05 12:39Running 5 7:24v median +0:38
-
Block 06 9:26Running 6 7:29v median +0:53
-
Block 07 12:53Running 7 7:05v median +0:27
-
Block 08 13:37Running 8 7:31v median +0:30
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.