Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Tamlyn Miller & Mark Miller — Cape Town 1 2026

Mark Miller Tamlyn Miller
Mixed 45-49 n = 302
Finish · net time
1:42:43
+14:59 v median 1:27:44
Mixed
225/302
45-49
13/17
Field beaten
26%

The race, in three figures

Field beaten
37%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
41/302
Rank
Biggest loss
80m Burpee Broad Jump
+2:56
v median
289/302
Rank

The race, in words

1:42:43 at Cape Town 1 2026 put Tamlyn Miller & Mark Miller 225th of 302 mixed teams in the Doubles Open division.

The runs carried this race: faster than 37% of the field over the eight kilometres, against 17% on the stations. The burpee broad jumps cost the most time: 2:56 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:45
    v median +0:15
    1000m SkiErg 4:49
    v median +0:30
  2. Block 02 9:17
    Running 2 6:41
    v median +0:26
    50m Sled Push 2:36
    v median +0:24
  3. Block 03 13:24
    Running 3 7:34
    v median +1:02
    50m Sled Pull 5:50
    v median +1:37
  4. Block 04 14:16
    Running 4 7:25
    v median +0:50
    80m Burpee Broad Jump 6:51
    v median +2:56
  5. Block 05 13:22
    Running 5 7:33
    v median +0:47
    1000m Row 5:49
    v median +0:52
  6. Block 06 8:58
    Running 6 7:06
    v median +0:30
    200m Farmers Carry 1:52
    v median +0:02
  7. Block 07 9:54
    Running 7 7:06
    v median +0:28
    100m Sandbag Lunges 2:48
    v median −1:09
  8. Block 08 15:21
    Running 8 7:37
    v median +0:36
    Wall Balls 7:44
    v median +2:45

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
1:01
0:04 0:57
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:36
0:17 0:19
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
3:31
0:46 2:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302