Kirsten Wicomb & Raees Cozyn — Cape Town 1

The race, in three figures

Field beaten

11%

Runs

69%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

37/302

Rank

Biggest loss

1000m SkiErg

+0:09

v median

205/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:12

227/302
v median +0:42

1000m SkiErg 4:28

205/302
v median +0:09
Block 02 10:32

Running 2 8:22

258/302
v median +2:07

50m Sled Push 2:10

145/302
v median −0:02
Block 03 12:42

Running 3 8:37

259/302
v median +2:05

50m Sled Pull 4:05

145/302
v median −0:08
Block 04 12:35

Running 4 9:36

280/302
v median +3:01

80m Burpee Broad Jump 2:59

37/302
v median −0:56
Block 05 14:23

Running 5 9:26

276/302
v median +2:40

1000m Row 4:57

143/302
v median +0:00
Block 06 10:26

Running 6 8:42

269/302
v median +2:06

200m Farmers Carry 1:44

109/302
v median −0:06
Block 07 12:39

Running 7 9:01

272/302
v median +2:23

100m Sandbag Lunges 3:38

111/302
v median −0:19
Block 08 14:07

Running 8 9:59

264/302
v median +2:58

Wall Balls 4:08

55/302
v median −0:51

Where the race went

Run total: 1:08:51
Stations: 28:09
Roxzone: 10:11
Best run lap: 8:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

2:46

0:15 2:31

B2 · 50m Sled Push

1:15

0:06 1:09

B3 · 50m Sled Pull

1:42

0:11 1:31

B4 · 80m Burpee Broad Jump

0:59

0:16 0:43

B5 · 1000m Row

0:44

0:16 0:28

B6 · 200m Farmers Carry

1:54

0:45 1:09

B7 · 100m Sandbag Lunges

0:52

0:31 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:00 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302