Marie-Louise Van der Merwe & Adriaan Van der Merwe — Cape Town 1

The race, in three figures

Field beaten

23%

Runs

31%

Stations

Biggest gain

100m Sandbag Lunges

−1:05

v median

44/302

Rank

Biggest loss

Wall Balls

+2:06

v median

249/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:53

200/302
v median +0:23

1000m SkiErg 4:32

233/302
v median +0:13
Block 02 8:49

Running 2 6:32

183/302
v median +0:17

50m Sled Push 2:17

179/302
v median +0:05
Block 03 12:39

Running 3 7:25

220/302
v median +0:53

50m Sled Pull 5:14

243/302
v median +1:01
Block 04 12:50

Running 4 7:44

236/302
v median +1:09

80m Burpee Broad Jump 5:06

230/302
v median +1:11
Block 05 13:08

Running 5 8:07

236/302
v median +1:21

1000m Row 5:01

169/302
v median +0:04
Block 06 10:05

Running 6 7:52

238/302
v median +1:16

200m Farmers Carry 2:13

256/302
v median +0:23
Block 07 11:23

Running 7 8:31

258/302
v median +1:53

100m Sandbag Lunges 2:52

44/302
v median −1:05
Block 08 17:38

Running 8 10:33

276/302
v median +3:32

Wall Balls 7:05

249/302
v median +2:06

Where the race went

Run total: 1:01:34
Stations: 34:20
Roxzone: 11:47
Best run lap: 6:32

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg

0:59

0:14 0:45

B2 · 50m Sled Push

1:25

0:06 1:19

B3 · 50m Sled Pull

1:37

0:08 1:29

B4 · 80m Burpee Broad Jump

1:13

0:14 0:59

B5 · 1000m Row

1:21

0:32 0:49

B6 · 200m Farmers Carry

1:12

0:59 0:13

B7 · 100m Sandbag Lunges

4:01

0:55 3:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302