Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ingrid Ryan & Ralph Ryan — Cape Town 1 2026

Ingrid Ryan Ralph Ryan
Mixed 60-64 n = 302
Finish · net time
2:06:45
+39:01 v median 1:27:44
Mixed
283/302
60-64
1
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
106/302
Rank
Biggest loss
100m Sandbag Lunges
+4:32
v median
298/302
Rank

The race, in words

2:06:45 at Cape Town 1 2026 put Ingrid Ryan & Ralph Ryan 283rd of 302 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 4:32 behind the median. A harder second half: 6:46 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:09
    v median +0:39
    1000m SkiErg 4:31
    v median +0:12
  2. Block 02 12:30
    Running 2 9:43
    v median +3:28
    50m Sled Push 2:47
    v median +0:35
  3. Block 03 14:54
    Running 3 9:43
    v median +3:11
    50m Sled Pull 5:11
    v median +0:58
  4. Block 04 16:56
    Running 4 9:50
    v median +3:15
    80m Burpee Broad Jump 7:06
    v median +3:11
  5. Block 05 16:59
    Running 5 10:14
    v median +3:28
    1000m Row 6:45
    v median +1:48
  6. Block 06 11:44
    Running 6 10:01
    v median +3:25
    200m Farmers Carry 1:43
    v median −0:07
  7. Block 07 18:29
    Running 7 10:00
    v median +3:22
    100m Sandbag Lunges 8:29
    v median +4:32
  8. Block 08 17:45
    Running 8 9:03
    v median +2:02
    Wall Balls 8:42
    v median +3:43

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:04
0:19 0:45
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:42
1:12 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:38 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302