The race, in three figures
The race, in words
Ninette Bezuidenhout & Elri Combrink finished in the top 10% of the field at Cape Town 1 2026, in 1:08:47 for 4th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:18 quicker than the median and 4th of 560. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 98% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:41v median −1:25
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Block 02 6:17Running 2 5:09v median −2:03
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Block 03 8:56Running 3 5:13v median −2:08
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Block 04 8:00Running 4 5:15v median −2:10
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Block 05 10:02Running 5 5:21v median −2:14
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Block 06 6:34Running 6 5:06v median −2:22
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Block 07 7:56Running 7 5:15v median −2:15
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Block 08 8:56Running 8 5:25v median −2:51
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.