The race, in three figures
The race, in words
A top 10% finish for Nicola Macleod & Deyna Joseph at Cape Town 1 2026: 1:11:09, 7th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:30 ahead of the median. Time in the roxzone, 3:55, was faster than 99% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:20v median −1:46
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Block 02 6:33Running 2 4:55v median −2:17
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Block 03 8:50Running 3 5:14v median −2:07
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Block 04 8:44Running 4 5:11v median −2:14
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Block 05 10:05Running 5 5:14v median −2:21
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Block 06 6:48Running 6 5:20v median −2:08
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Block 07 8:55Running 7 5:35v median −1:55
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Block 08 9:41Running 8 5:42v median −2:34
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.