Deyna Joseph & Nicola Macleod — Cape Town 1

The race, in three figures

Field beaten

98%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:30

v median

51/560

Rank

Biggest loss

50m Sled Push

−0:18

v median

123/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:20

2/560
v median −1:46

1000m SkiErg 4:25

49/560
v median −0:29
Block 02 6:33

Running 2 4:55

8/560
v median −2:17

50m Sled Push 1:38

123/560
v median −0:18
Block 03 8:50

Running 3 5:14

14/560
v median −2:07

50m Sled Pull 3:36

42/560
v median −1:04
Block 04 8:44

Running 4 5:11

9/560
v median −2:14

80m Burpee Broad Jump 3:33

51/560
v median −1:30
Block 05 10:05

Running 5 5:14

11/560
v median −2:21

1000m Row 4:51

34/560
v median −0:43
Block 06 6:48

Running 6 5:20

16/560
v median −2:08

200m Farmers Carry 1:28

25/560
v median −0:30
Block 07 8:55

Running 7 5:35

29/560
v median −1:55

100m Sandbag Lunges 3:20

64/560
v median −0:53
Block 08 9:41

Running 8 5:42

23/560
v median −2:34

Wall Balls 3:59

56/560
v median −1:17

Where the race went

Run total: 40:28
Stations: 26:50
Roxzone: 3:55
Best run lap: 4:55

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

0:32

0:08 0:24

B5 · 1000m Row

0:38

0:10 0:28

B6 · 200m Farmers Carry

0:35

0:27 0:08

B7 · 100m Sandbag Lunges

0:28

0:20 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:07 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560