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Athlete South Africa

Nicola Macleod

Since 2025, Nicola Macleod has raced HYROX 6 times at 5 events across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:11:09 at Cape Town 1 2026, a top-10% finish: 7th of 560 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:11:09
Cape Town 1 2026
Doubles Open · Mixed
1:19:21
Cape Town 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Nicola Macleod and Deyna Joseph kept pace with the field.

The clock says 8:41 faster, but the races themselves got 8:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    2:04:23
    727/798
    Beat 9%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:19:21 PB
    156/645
    Beat 76%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:11:09 PB
    7/560
    Beat 99%
    ↑ 125 days after Johannesburg 2025, with Deyna Joseph 0:00 better than the field Why ↓

    8:41 faster on the clock, and the race was 8:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:19:50
    26/714
    Beat 96%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:36:51
    393/723
    Beat 46%
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:30:26
    217/547
    Beat 60%

Personal bests, by station

4:18
Cape Town 2026
1:35
Johannesburg 2025
3:36
Cape Town 1 2026
2:33
Cape Town 2026
4:30
Cape Town 2026
1:28
Johannesburg I 2025
3:20
Cape Town 1 2026
3:53
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:21
50m Sled Push
2:15 1:35
50m Sled Pull
4:24 3:36
80m Burpee Broad Jump
5:09 3:33
1000m Row
46:43 4:51
200m Farmers Carry
2:36 1:28
100m Sandbag Lunges
3:48 3:20
Wall Balls
6:20 3:53