Sonja Mostert & Cathy Weedall — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

83/560

Rank

Biggest loss

1000m SkiErg

−0:04

v median

246/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:34

13/560
v median −1:32

1000m SkiErg 4:50

246/560
v median −0:04
Block 02 6:35

Running 2 5:00

10/560
v median −2:12

50m Sled Push 1:35

91/560
v median −0:21
Block 03 9:29

Running 3 5:09

6/560
v median −2:12

50m Sled Pull 4:20

193/560
v median −0:20
Block 04 9:24

Running 4 5:00

3/560
v median −2:25

80m Burpee Broad Jump 4:24

180/560
v median −0:39
Block 05 9:56

Running 5 4:59

3/560
v median −2:36

1000m Row 4:57

66/560
v median −0:37
Block 06 6:25

Running 6 4:50

3/560
v median −2:38

200m Farmers Carry 1:35

57/560
v median −0:23
Block 07 8:23

Running 7 4:59

3/560
v median −2:31

100m Sandbag Lunges 3:24

83/560
v median −0:49
Block 08 9:53

Running 8 5:14

4/560
v median −3:02

Wall Balls 4:39

185/560
v median −0:37

Where the race went

Run total: 38:40
Stations: 29:44
Roxzone: 4:49
Best run lap: 4:50

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg

0:47

0:12 0:35

B2 · 50m Sled Push

0:35

0:03 0:32

B3 · 50m Sled Pull

0:34

0:06 0:28

B4 · 80m Burpee Broad Jump

0:26

0:12 0:14

B5 · 1000m Row

1:09

0:12 0:57

B6 · 200m Farmers Carry

0:44

0:33 0:11

B7 · 100m Sandbag Lunges

0:36

0:25 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:07 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560