Skip to content
Sign in Sign up
Athlete South Africa

Sonja Mostert

Since 2025, Sonja Mostert has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:13:09 at Cape Town 1 2026, a top-10% finish: 15th of 560 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:13:09
Cape Town 1 2026
Doubles Open · Mixed
1:22:29
Cape Town 2025

Every race

4 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:13:09 PB
    15/560
    Beat 97%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:17:40
    19/714
    Beat 97%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:22:29 PB
    237/547
    Beat 57%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:23:08
    110/547
    Beat 80%

Personal bests, by station

1000m SkiErg
4:25
Cape Town 2025
50m Sled Push
1:35
Cape Town 1 2026
50m Sled Pull
3:34
Johannesburg I 2025
80m Burpee Broad Jump
3:34
Cape Town 2025
1000m Row
4:44
Johannesburg 2025
200m Farmers Carry
1:34
Johannesburg 2025
100m Sandbag Lunges
3:07
Cape Town 2025
Wall Balls
4:17
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:45
50m Sled Push
1:37 1:35
50m Sled Pull
4:20 3:34
80m Burpee Broad Jump
5:24 4:24
1000m Row
5:38 4:44
200m Farmers Carry
1:49 1:34
100m Sandbag Lunges
4:00 3:18
Wall Balls
4:44 4:17