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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Monique Grobler & Alicia Diab — Cape Town 1 2026

Alicia Diab Monique Grobler
W 35-39 n = 560
Finish · net time
1:16:19
−23:14 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
24/560
35-39
6/119
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:48
v median
145/560
Rank
Biggest loss
50m Sled Pull
+0:53
v median
419/560
Rank

The race, in words

A top 10% finish for Monique Grobler & Alicia Diab at Cape Town 1 2026: 1:16:19, 24th of 560 women's teams in the Doubles Open division.

The burpee broad jumps were the standout, 0:48 quicker than the median and 145th of 560. If there was time left out there, it was on the sled pull, 0:53 behind the median.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:12
    v median −0:54
    1000m SkiErg 5:02
    v median +0:08
  2. Block 02 7:55
    Running 2 5:58
    v median −1:14
    50m Sled Push 1:57
    v median +0:01
  3. Block 03 12:05
    Running 3 6:32
    v median −0:49
    50m Sled Pull 5:33
    v median +0:53
  4. Block 04 10:56
    Running 4 6:41
    v median −0:44
    80m Burpee Broad Jump 4:15
    v median −0:48
  5. Block 05 6:41
    Running 5 6:41
    v median −0:54
  6. Block 06 8:37
    Running 6 6:34
    v median −0:54
    200m Farmers Carry 2:03
    v median +0:05
  7. Block 07 10:06
    Running 7 6:20
    v median −1:10
    100m Sandbag Lunges 3:46
    v median −0:27
  8. Block 08 5:48
    Wall Balls 5:48
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:36
0:10 0:26
B5 · 1000m Row
3:08
−49:42 52:50
B6 · 200m Farmers Carry
2:23
−8:52 11:15
B7 · 100m Sandbag Lunges
−1:13:53
−10:18 −1:03:35
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560