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Athlete South Africa

Alicia Diab

Alicia Diab has raced HYROX twice in 2026, both in the women's Doubles Open. The fastest of 2 is 1:16:19 at Cape Town 1 2026, a top-10% finish: 24th of 560 women's teams.

Best finish, by category
Doubles Open · Women
1:16:19
Cape Town 1 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:28:18
    215/1061
    Beat 80%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:16:19 PB
    24/560
    Beat 96%

Personal bests, by station

5:02
Cape Town 1 2026
1:55
Johannesburg 2026
5:33
Cape Town 1 2026
4:15
Cape Town 1 2026
5:39
Johannesburg 2026
1:49
Johannesburg 2026
3:46
Cape Town 1 2026
5:14
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 5:02
50m Sled Push
1:57 1:55
50m Sled Pull
5:40 5:33
80m Burpee Broad Jump
5:25 4:15
200m Farmers Carry
2:03 1:49
100m Sandbag Lunges
4:07 3:46
Wall Balls
5:48 5:14