The race, in three figures
The race, in words
Ilse Niebuhr & Anita de Jongh finished in the top 10% of the field at Cape Town 1 2026, in 1:19:15 for 48th of 560 women's teams in the Doubles Open division.
The stations carried this race: faster than 99% of the field across all eight, against 79% on the runs. Nowhere gained more than the burpee broad jumps: 1:53 on the median. Quick through the roxzone: 4:06, ahead of 97% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:04v median −1:02
-
Block 02 7:23Running 2 5:41v median −1:31
-
Block 03 9:32Running 3 6:15v median −1:06
-
Block 04 9:40Running 4 6:30v median −0:55
-
Block 05 11:46Running 5 6:53v median −0:42
-
Block 06 8:11Running 6 6:42v median −0:46
-
Block 07 10:10Running 7 7:07v median −0:23
-
Block 08 10:04Running 8 6:35v median −1:41
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.