Skip to content
Athlete South Africa

Ilse Niebuhr

Ilse Niebuhr has raced HYROX 10 times at 7 events since 2025, in 3 categories, most often the mixed Doubles Open (7). 57:18 at Cape Town 2026 is the fastest of 7 in the mixed Doubles Open, 2nd of 342 mixed teams and inside the top 10%. On the clock, that is 8:49 faster than the first of them, at Johannesburg I 2025, both times with Christiaan Janse Van Rensburg.

Best finish, by category
Doubles Open · Mixed
57:18
Cape Town 2026
Doubles Pro · Women
1:09:01
Stockholm 2026
Doubles Open · Women
1:19:15
Cape Town 1 2026

Progress against the field

From Johannesburg I 2025 to Cape Town 1 2026, the field gained 4:07 on Ilse Niebuhr and Christiaan Janse Van Rensburg.

Over the same races everyone got 11:59 quicker, so 7:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 1 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    57:18 PB
    2/342
    Beat 99%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:01 PB
    312/689
    Beat 55%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:00:23
    326/825
    Beat 61%
  4. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:08:48
    24/684
    Beat 97%
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    58:15
    2/400
    Beat 100%
    ↑ 125 days after Johannesburg 2025, with Christiaan Janse Van Rensburg 2:16 worse than the field Faster on the clock, behind the field Why ↓

    5:48 faster on the clock, yet the race was 8:04 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  6. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:19:15 PB
    48/560
    Beat 91%
  7. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:04:03
    6/594
    Beat 99%
    ↑ 133 days after Cape Town 2025, with Christiaan Janse Van Rensburg 1:08 better than the field Slower on the clock, ahead of the field Why ↓

    2:23 slower on the clock, but the race was 3:31 slower for everyone, so this was 1:08 better than the field.

    Compare these two →
  8. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:01:40
    8/547
    Beat 99%
    ↑ 140 days after Johannesburg I 2025, with Christiaan Janse Van Rensburg 2:59 worse than the field Faster on the clock, behind the field Why ↓

    4:27 faster on the clock looks better than it was: the race was 7:26 faster for everyone, which leaves this 2:59 behind the field.

    Compare these two →
  9. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:09:56
    6/59
    Beat 90%
  10. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:06:07
    5/372
    Beat 99%

Personal bests, by station

3:53
Cape Town 1 2026
1:29
Cape Town 2026
2:43
Cape Town 1 2026
2:11
Cape Town 1 2026
4:09
Cape Town 2026
1:22
Johannesburg 2026
0:04
Stockholm 2026
3:05
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:14 3:53
50m Sled Push
2:31 1:29
50m Sled Pull
3:42 2:43
80m Burpee Broad Jump
2:40 2:11
1000m Row
4:37 4:09
200m Farmers Carry
1:39 1:22
100m Sandbag Lunges
3:06 0:04
Wall Balls
3:45 3:05