Marieke Whitehead & Amy-Lee Van Der Merwe — Cape Town 1

The race, in three figures

Field beaten

87%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−1:16

v median

21/560

Rank

Biggest loss

1000m SkiErg

−0:19

v median

106/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:21

118/560
v median −0:45

1000m SkiErg 4:35

106/560
v median −0:19
Block 02 7:23

Running 2 5:52

78/560
v median −1:20

50m Sled Push 1:31

54/560
v median −0:25
Block 03 9:28

Running 3 6:04

70/560
v median −1:17

50m Sled Pull 3:24

21/560
v median −1:16
Block 04 10:33

Running 4 6:05

75/560
v median −1:20

80m Burpee Broad Jump 4:28

194/560
v median −0:35
Block 05 11:12

Running 5 6:13

79/560
v median −1:22

1000m Row 4:59

74/560
v median −0:35
Block 06 7:53

Running 6 6:19

110/560
v median −1:09

200m Farmers Carry 1:34

51/560
v median −0:24
Block 07 10:11

Running 7 6:19

101/560
v median −1:11

100m Sandbag Lunges 3:52

192/560
v median −0:21
Block 08 10:15

Running 8 6:08

48/560
v median −2:08

Wall Balls 4:07

76/560
v median −1:09

Where the race went

Run total: 47:18
Stations: 28:30
Roxzone: 5:16
Best run lap: 5:52

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg

0:51

0:11 0:40

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

0:42

0:06 0:36

B4 · 80m Burpee Broad Jump

0:30

0:09 0:21

B5 · 1000m Row

0:53

0:12 0:41

B6 · 200m Farmers Carry

0:52

0:31 0:21

B7 · 100m Sandbag Lunges

0:43

0:25 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:17 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560