The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Lizelle Strydom & Mandy Lottering crossed the line in 1:21:06: 64th of 560 women's teams, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:35v median −0:31
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Block 02 7:54Running 2 6:09v median −1:03
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Block 03 10:08Running 3 6:10v median −1:11
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Block 04 10:13Running 4 6:25v median −1:00
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Block 05 11:13Running 5 6:17v median −1:18
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Block 06 7:41Running 6 6:06v median −1:22
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Block 07 9:29Running 7 5:57v median −1:33
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Block 08 10:15Running 8 6:08v median −2:08
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.