Lizelle Strydom & Mandy Lottering — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:15

v median

75/560

Rank

Biggest loss

50m Sled Push

−0:11

v median

188/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:35

160/560
v median −0:31

1000m SkiErg 4:30

72/560
v median −0:24
Block 02 7:54

Running 2 6:09

126/560
v median −1:03

50m Sled Push 1:45

188/560
v median −0:11
Block 03 10:08

Running 3 6:10

91/560
v median −1:11

50m Sled Pull 3:58

105/560
v median −0:42
Block 04 10:13

Running 4 6:25

132/560
v median −1:00

80m Burpee Broad Jump 3:48

75/560
v median −1:15
Block 05 11:13

Running 5 6:17

94/560
v median −1:18

1000m Row 4:56

64/560
v median −0:38
Block 06 7:41

Running 6 6:06

80/560
v median −1:22

200m Farmers Carry 1:35

63/560
v median −0:23
Block 07 9:29

Running 7 5:57

53/560
v median −1:33

100m Sandbag Lunges 3:32

111/560
v median −0:41
Block 08 10:15

Running 8 6:08

49/560
v median −2:08

Wall Balls 4:07

78/560
v median −1:09

Where the race went

Run total: 47:43
Stations: 28:11
Roxzone: 5:15
Best run lap: 5:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg

0:49

0:10 0:39

B2 · 50m Sled Push

0:41

0:04 0:37

B3 · 50m Sled Pull

0:49

0:06 0:43

B4 · 80m Burpee Broad Jump

0:39

0:09 0:30

B5 · 1000m Row

0:33

0:11 0:22

B6 · 200m Farmers Carry

0:53

0:42 0:11

B7 · 100m Sandbag Lunges

0:50

0:38 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:10 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560