Maddison Raubenheimer & Emma Von Benecke — Cape Town 1

The race, in three figures

Field beaten

83%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−1:08

v median

30/560

Rank

Biggest loss

200m Farmers Carry

−0:22

v median

67/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 6:05

428/560
v median +0:59

1000m SkiErg 4:17

19/560
v median −0:37
Block 02 7:13

Running 2 5:51

74/560
v median −1:21

50m Sled Push 1:22

18/560
v median −0:34
Block 03 9:51

Running 3 6:19

111/560
v median −1:02

50m Sled Pull 3:32

30/560
v median −1:08
Block 04 10:33

Running 4 6:04

71/560
v median −1:21

80m Burpee Broad Jump 4:29

201/560
v median −0:34
Block 05 11:32

Running 5 6:21

100/560
v median −1:14

1000m Row 5:11

140/560
v median −0:23
Block 06 7:35

Running 6 5:59

64/560
v median −1:29

200m Farmers Carry 1:36

67/560
v median −0:22
Block 07 9:20

Running 7 5:49

48/560
v median −1:41

100m Sandbag Lunges 3:31

103/560
v median −0:42
Block 08 10:33

Running 8 6:02

43/560
v median −2:14

Wall Balls 4:31

152/560
v median −0:45

Where the race went

Run total: 48:26
Stations: 28:29
Roxzone: 4:55
Best run lap: 5:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg

0:51

0:12 0:39

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:45

0:05 0:40

B4 · 80m Burpee Broad Jump

0:37

0:09 0:28

B5 · 1000m Row

0:45

0:13 0:32

B6 · 200m Farmers Carry

0:43

0:32 0:11

B7 · 100m Sandbag Lunges

0:37

0:22 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:31 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560