Octavia Benecke & Natalie Achadinha — Cape Town 1

The race, in three figures

Field beaten

70%

Runs

99%

Stations

Biggest gain

Wall Balls

−2:24

v median

1/560

Rank

Biggest loss

50m Sled Push

−0:12

v median

180/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 4:34

154/560
v median −0:32

1000m SkiErg 4:40

145/560
v median −0:14
Block 02 7:41

Running 2 5:57

96/560
v median −1:15

50m Sled Push 1:44

180/560
v median −0:12
Block 03 9:46

Running 3 6:26

128/560
v median −0:55

50m Sled Pull 3:20

12/560
v median −1:20
Block 04 9:11

Running 4 6:19

111/560
v median −1:06

80m Burpee Broad Jump 2:52

6/560
v median −2:11
Block 05 13:48

Running 5 8:51

420/560
v median +1:16

1000m Row 4:57

65/560
v median −0:37
Block 06 8:12

Running 6 6:37

163/560
v median −0:51

200m Farmers Carry 1:35

65/560
v median −0:23
Block 07 10:02

Running 7 6:51

196/560
v median −0:39

100m Sandbag Lunges 3:11

42/560
v median −1:02
Block 08 9:42

Running 8 6:50

136/560
v median −1:26

Wall Balls 2:52

1/560
v median −2:24

Where the race went

Run total: 52:21
Stations: 25:11
Roxzone: 4:50
Best run lap: 5:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

0:36

0:05 0:31

B4 · 80m Burpee Broad Jump

0:28

0:10 0:18

B5 · 1000m Row

0:41

0:15 0:26

B6 · 200m Farmers Carry

0:55

0:43 0:12

B7 · 100m Sandbag Lunges

0:34

0:23 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:59 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560