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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Viyonne Williams & Dehlia Flisberg — Cape Town 1

W 45-49 n = 560
Finish · net time
1:24:13
−15:20 v median 1:39:33
Women
92/560
45-49
5/28
Field beaten
84%

The race, in three figures

Field beaten
90%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
146/560
Rank
Biggest loss
50m Sled Pull
+0:19
v median
333/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:49
    v median −1:17
    1000m SkiErg 4:37
    v median −0:17
  2. Block 02 7:18
    Running 2 5:42
    v median −1:30
    50m Sled Push 1:36
    v median −0:20
  3. Block 03 11:01
    Running 3 6:02
    v median −1:19
    50m Sled Pull 4:59
    v median +0:19
  4. Block 04 10:30
    Running 4 6:15
    v median −1:10
    80m Burpee Broad Jump 4:15
    v median −0:48
  5. Block 05 11:27
    Running 5 6:02
    v median −1:33
    1000m Row 5:25
    v median −0:09
  6. Block 06 7:50
    Running 6 5:57
    v median −1:31
    200m Farmers Carry 1:53
    v median −0:05
  7. Block 07 10:11
    Running 7 6:04
    v median −1:26
    100m Sandbag Lunges 4:07
    v median −0:06
  8. Block 08 11:24
    Running 8 6:32
    v median −1:44
    Wall Balls 4:52
    v median −0:24

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:41
0:11 0:30
B5 · 1000m Row
0:38
0:14 0:24
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:04
0:52 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:03 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560