The race, in three figures
The race, in words
1:24:13 at Cape Town 1 2026 put Dehlia Flisberg & Viyonne Williams 92nd of 560 women's teams in the Doubles Open division, ahead of 84% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 64% on the stations. The burpee broad jumps were the standout, 0:48 quicker than the median and 146th of 560.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:49v median −1:17
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Block 02 7:18Running 2 5:42v median −1:30
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Block 03 11:01Running 3 6:02v median −1:19
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Block 04 10:30Running 4 6:15v median −1:10
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Block 05 11:27Running 5 6:02v median −1:33
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Block 06 7:50Running 6 5:57v median −1:31
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Block 07 10:11Running 7 6:04v median −1:26
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Block 08 11:24Running 8 6:32v median −1:44
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.