Skip to content

Melissa Van Den Berg & Johanette Van Niekerk — Cape Town 1 2026

W 25-29 n = 560
Finish · net time
1:24:34
−14:59 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
95/560
25-29
22/115
Field beaten
83%

The race, in three figures

Field beaten
72%
Runs
94%
Stations
Biggest gain
Wall Balls
−1:24
v median
40/560
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
174/560
Rank

The race, in words

1:24:34 at Cape Town 1 2026 put Melissa Van Den Berg & Johanette Van Niekerk 95th of 560 women's teams in the Doubles Open division, ahead of 83% of the field.

The stations carried this race: faster than 94% of the field across all eight, against 72% on the runs. The wall balls were where this race was made, 1:24 ahead of the median.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:13
    v median −0:53
    v median −0:30
  2. Block 02 8:10
    Running 2 6:30
    v median −0:42
    v median −0:16
  3. Block 03 10:18
    Running 3 6:54
    v median −0:27
    v median −1:16
  4. Block 04 10:30
    Running 4 6:36
    v median −0:49
    v median −1:09
  5. Block 05 11:57
    Running 5 6:50
    v median −0:45
    1000m Row 5:07
    v median −0:27
  6. Block 06 8:35
    Running 6 6:46
    v median −0:42
    v median −0:09
  7. Block 07 10:13
    Running 7 6:59
    v median −0:31
    v median −0:59
  8. Block 08 10:52
    Running 8 7:00
    v median −1:16
    Wall Balls 3:52
    v median −1:24

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 3
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560