Johanette Van Niekerk & Melissa Van Den Berg — Cape Town 1

The race, in three figures

Field beaten

72%

Runs

94%

Stations

Biggest gain

Wall Balls

−1:24

v median

40/560

Rank

Biggest loss

200m Farmers Carry

−0:09

v median

174/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:13

91/560
v median −0:53

1000m SkiErg 4:24

44/560
v median −0:30
Block 02 8:10

Running 2 6:30

173/560
v median −0:42

50m Sled Push 1:40

141/560
v median −0:16
Block 03 10:18

Running 3 6:54

218/560
v median −0:27

50m Sled Pull 3:24

20/560
v median −1:16
Block 04 10:30

Running 4 6:36

158/560
v median −0:49

80m Burpee Broad Jump 3:54

93/560
v median −1:09
Block 05 11:57

Running 5 6:50

179/560
v median −0:45

1000m Row 5:07

117/560
v median −0:27
Block 06 8:35

Running 6 6:46

187/560
v median −0:42

200m Farmers Carry 1:49

174/560
v median −0:09
Block 07 10:13

Running 7 6:59

219/560
v median −0:31

100m Sandbag Lunges 3:14

47/560
v median −0:59
Block 08 10:52

Running 8 7:00

162/560
v median −1:16

Wall Balls 3:52

40/560
v median −1:24

Where the race went

Run total: 51:45
Stations: 27:24
Roxzone: 5:30
Best run lap: 6:30

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:44

0:06 0:38

B3 · 50m Sled Pull

0:49

0:09 0:40

B4 · 80m Burpee Broad Jump

0:32

0:14 0:18

B5 · 1000m Row

0:47

0:18 0:29

B6 · 200m Farmers Carry

1:02

0:49 0:13

B7 · 100m Sandbag Lunges

0:44

0:33 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560