Shana Power & Alexandra Jane Stuart-Cox — Cape Town 1

The race, in three figures

Field beaten

75%

Runs

81%

Stations

Biggest gain

Wall Balls

−1:20

v median

51/560

Rank

Biggest loss

200m Farmers Carry

−0:05

v median

222/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 4:52

219/560
v median −0:14

1000m SkiErg 4:43

174/560
v median −0:11
Block 02 8:15

Running 2 6:27

164/560
v median −0:45

50m Sled Push 1:48

217/560
v median −0:08
Block 03 10:02

Running 3 6:34

160/560
v median −0:47

50m Sled Pull 3:28

26/560
v median −1:12
Block 04 11:16

Running 4 6:43

178/560
v median −0:42

80m Burpee Broad Jump 4:33

211/560
v median −0:30
Block 05 11:43

Running 5 6:32

124/560
v median −1:03

1000m Row 5:11

147/560
v median −0:23
Block 06 8:17

Running 6 6:24

129/560
v median −1:04

200m Farmers Carry 1:53

222/560
v median −0:05
Block 07 10:21

Running 7 6:30

132/560
v median −1:00

100m Sandbag Lunges 3:51

186/560
v median −0:22
Block 08 10:51

Running 8 6:55

147/560
v median −1:21

Wall Balls 3:56

51/560
v median −1:20

Where the race went

Run total: 50:54
Stations: 29:23
Roxzone: 5:03
Best run lap: 6:24

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg

0:57

0:13 0:44

B2 · 50m Sled Push

0:42

0:04 0:38

B3 · 50m Sled Pull

0:57

0:06 0:51

B4 · 80m Burpee Broad Jump

0:24

0:08 0:16

B5 · 1000m Row

0:36

0:12 0:24

B6 · 200m Farmers Carry

0:48

0:38 0:10

B7 · 100m Sandbag Lunges

0:36

0:25 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:03 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560