Marica De Waal & Eske Stander — Cape Town 1

The race, in three figures

Field beaten

74%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

130/560

Rank

Biggest loss

1000m SkiErg

−0:08

v median

210/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 4:38

169/560
v median −0:28

1000m SkiErg 4:46

210/560
v median −0:08
Block 02 10:27

Running 2 9:05

477/560
v median +1:53

50m Sled Push 1:22

16/560
v median −0:34
Block 03 10:21

Running 3 6:31

148/560
v median −0:50

50m Sled Pull 3:50

71/560
v median −0:50
Block 04 10:19

Running 4 6:12

90/560
v median −1:13

80m Burpee Broad Jump 4:07

130/560
v median −0:56
Block 05 11:28

Running 5 6:13

81/560
v median −1:22

1000m Row 5:15

166/560
v median −0:19
Block 06 7:30

Running 6 5:55

56/560
v median −1:33

200m Farmers Carry 1:35

58/560
v median −0:23
Block 07 10:08

Running 7 6:19

102/560
v median −1:11

100m Sandbag Lunges 3:49

176/560
v median −0:24
Block 08 11:06

Running 8 6:21

75/560
v median −1:55

Wall Balls 4:45

208/560
v median −0:31

Where the race went

Run total: 51:09
Stations: 29:29
Roxzone: 5:10
Best run lap: 5:55

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg

0:54

0:13 0:41

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:43

0:08 0:35

B4 · 80m Burpee Broad Jump

0:22

0:10 0:12

B5 · 1000m Row

1:04

0:12 0:52

B6 · 200m Farmers Carry

0:53

0:41 0:12

B7 · 100m Sandbag Lunges

0:35

0:26 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:33 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560