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Athlete RSA

Marica De Waal

Best finish, by category
Doubles Open · Women
1:16:32
Cape Town 2026
Doubles Open · Mixed
1:13:45
Cape Town 2026

Every race

4 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:13:45 PB
    67/342
    Beat 80%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:16:32 PB
    79/798
    Beat 90%
  3. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:21:16
    93/1060
    Beat 91%
  4. Johannesburg
    30 May 2026
    Relay · Mixed
    1:14:12
    10/83
    Beat 88%

Personal bests, by station

1000m SkiErg
4:18
Cape Town 2026
50m Sled Push
1:25
Cape Town 2026
50m Sled Pull
2:53
Cape Town 2026
80m Burpee Broad Jump
2:41
Cape Town 2026
1000m Row
4:28
Cape Town 2026
200m Farmers Carry
1:36
Cape Town 2026
100m Sandbag Lunges
2:50
Johannesburg 2026
Wall Balls
3:39
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:41
50m Sled Push
1:37 1:25
50m Sled Pull
3:51 3:47
80m Burpee Broad Jump
3:37 3:30
1000m Row
5:15 4:52
200m Farmers Carry
2:07 1:43
100m Sandbag Lunges
3:10 2:50
Wall Balls
4:19 4:15