Angela Strydom & Paige Greeff — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

69%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

117/560

Rank

Biggest loss

50m Sled Pull

+0:22

v median

346/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:16

99/560
v median −0:50

1000m SkiErg 4:49

238/560
v median −0:05
Block 02 7:46

Running 2 6:04

113/560
v median −1:08

50m Sled Push 1:42

159/560
v median −0:14
Block 03 10:59

Running 3 5:57

62/560
v median −1:24

50m Sled Pull 5:02

346/560
v median +0:22
Block 04 10:14

Running 4 6:12

91/560
v median −1:13

80m Burpee Broad Jump 4:02

117/560
v median −1:01
Block 05 11:32

Running 5 6:29

119/560
v median −1:06

1000m Row 5:03

86/560
v median −0:31
Block 06 8:05

Running 6 6:31

150/560
v median −0:57

200m Farmers Carry 1:34

53/560
v median −0:24
Block 07 10:34

Running 7 6:47

188/560
v median −0:43

100m Sandbag Lunges 3:47

164/560
v median −0:26
Block 08 11:37

Running 8 6:39

111/560
v median −1:37

Wall Balls 4:58

243/560
v median −0:18

Where the race went

Run total: 48:51
Stations: 30:57
Roxzone: 6:39
Best run lap: 5:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg

0:56

0:11 0:45

B2 · 50m Sled Push

0:49

0:04 0:45

B3 · 50m Sled Pull

1:00

0:06 0:54

B4 · 80m Burpee Broad Jump

1:01

0:10 0:51

B5 · 1000m Row

1:19

0:11 1:08

B6 · 200m Farmers Carry

0:52

0:38 0:14

B7 · 100m Sandbag Lunges

0:42

0:29 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:53 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560