Emma Jerrard & Emma Dalrymple-Hay — Cape Town 1

The race, in three figures

Field beaten

77%

Runs

71%

Stations

Biggest gain

Wall Balls

−1:11

v median

73/560

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

325/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:27

131/560
v median −0:39

1000m SkiErg 4:41

162/560
v median −0:13
Block 02 8:01

Running 2 6:26

160/560
v median −0:46

50m Sled Push 1:35

90/560
v median −0:21
Block 03 11:23

Running 3 6:44

190/560
v median −0:37

50m Sled Pull 4:39

279/560
v median −0:01
Block 04 11:23

Running 4 6:57

212/560
v median −0:28

80m Burpee Broad Jump 4:26

189/560
v median −0:37
Block 05 12:01

Running 5 6:38

141/560
v median −0:57

1000m Row 5:23

206/560
v median −0:11
Block 06 8:20

Running 6 6:18

106/560
v median −1:10

200m Farmers Carry 2:02

325/560
v median +0:04
Block 07 10:14

Running 7 6:28

125/560
v median −1:02

100m Sandbag Lunges 3:46

159/560
v median −0:27
Block 08 10:31

Running 8 6:26

85/560
v median −1:50

Wall Balls 4:05

73/560
v median −1:11

Where the race went

Run total: 50:20
Stations: 30:37
Roxzone: 5:33
Best run lap: 6:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg

0:56

0:12 0:44

B2 · 50m Sled Push

1:01

0:04 0:57

B3 · 50m Sled Pull

0:46

0:09 0:37

B4 · 80m Burpee Broad Jump

0:31

0:12 0:19

B5 · 1000m Row

0:39

0:14 0:25

B6 · 200m Farmers Carry

0:56

0:44 0:12

B7 · 100m Sandbag Lunges

0:47

0:25 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:50 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560