Tarine van Niekerk & Linell Bradley — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

100/560

Rank

Biggest loss

200m Farmers Carry

+0:05

v median

339/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:45

187/560
v median −0:21

1000m SkiErg 4:45

191/560
v median −0:09
Block 02 8:16

Running 2 6:16

139/560
v median −0:56

50m Sled Push 2:00

318/560
v median +0:04
Block 03 10:46

Running 3 6:22

120/560
v median −0:59

50m Sled Pull 4:24

214/560
v median −0:16
Block 04 10:27

Running 4 6:31

148/560
v median −0:54

80m Burpee Broad Jump 3:56

100/560
v median −1:07
Block 05 11:32

Running 5 6:16

91/560
v median −1:19

1000m Row 5:16

167/560
v median −0:18
Block 06 8:07

Running 6 6:04

74/560
v median −1:24

200m Farmers Carry 2:03

339/560
v median +0:05
Block 07 10:35

Running 7 6:18

99/560
v median −1:12

100m Sandbag Lunges 4:17

292/560
v median +0:04
Block 08 11:23

Running 8 6:29

90/560
v median −1:47

Wall Balls 4:54

233/560
v median −0:22

Where the race went

Run total: 48:57
Stations: 31:35
Roxzone: 6:06
Best run lap: 6:04

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg

0:55

0:12 0:43

B2 · 50m Sled Push

0:44

0:04 0:40

B3 · 50m Sled Pull

0:50

0:06 0:44

B4 · 80m Burpee Broad Jump

1:01

0:16 0:45

B5 · 1000m Row

0:57

0:14 0:43

B6 · 200m Farmers Carry

0:57

0:44 0:13

B7 · 100m Sandbag Lunges

0:42

0:28 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:45 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560