Skip to content
Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Lindz Mdlalose & Linnea Hansen — Cape Town 1

W 30-34 n = 560
Finish · net time
1:27:55
−11:38 v median 1:39:33
Women
150/560
30-34
38/147
Field beaten
73%

The race, in three figures

Field beaten
66%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:02
v median
96/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
282/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:16
    v median −0:50
    1000m SkiErg 4:30
    v median −0:24
  2. Block 02 7:51
    Running 2 6:11
    v median −1:01
    50m Sled Push 1:40
    v median −0:16
  3. Block 03 10:28
    Running 3 6:47
    v median −0:34
    50m Sled Pull 3:41
    v median −0:59
  4. Block 04 12:24
    Running 4 7:21
    v median −0:04
    80m Burpee Broad Jump 5:03
    v median +0:00
  5. Block 05 12:30
    Running 5 7:15
    v median −0:20
    1000m Row 5:15
    v median −0:19
  6. Block 06 9:11
    Running 6 7:14
    v median −0:14
    200m Farmers Carry 1:57
    v median −0:01
  7. Block 07 10:28
    Running 7 7:07
    v median −0:23
    100m Sandbag Lunges 3:21
    v median −0:52
  8. Block 08 11:44
    Running 8 7:30
    v median −0:46
    Wall Balls 4:14
    v median −1:02

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:46
0:34 0:12
B7 · 100m Sandbag Lunges
0:37
0:26 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:21 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560