The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Liezl Le Roux & HELENA VISSER crossed the line in 1:27:56: 151st of 560 women's teams, faster than 73% of the field.
The burpee broad jumps were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the wall balls, 0:40 behind the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:20v median +1:14
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Block 02 7:47Running 2 5:57v median −1:15
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Block 03 10:44Running 3 6:21v median −1:00
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Block 04 10:46Running 4 6:13v median −1:12
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Block 05 11:21Running 5 6:12v median −1:23
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Block 06 8:08Running 6 6:13v median −1:15
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Block 07 10:12Running 7 6:10v median −1:20
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Block 08 12:55Running 8 6:59v median −1:17
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.