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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

HELENA VISSER & Liezl Le Roux — Cape Town

HELENA VISSER Liezl Le Roux
W 50-54 n = 723
Finish · net time
1:29:51
−4:47 v median 1:34:38
Women
265/723
50-54
4/13
Field beaten
63%

The race, in three figures

Field beaten
64%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
191/723
Rank
Biggest loss
Wall Balls
+1:54
v median
607/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:40
    v median −0:06
    1000m SkiErg 4:29
    v median −0:20
  2. Block 02 10:37
    Running 2 8:38
    v median +1:58
    50m Sled Push 1:59
    v median +0:12
  3. Block 03 10:23
    Running 3 6:16
    v median −0:37
    50m Sled Pull 4:07
    v median −0:33
  4. Block 04 10:42
    Running 4 6:09
    v median −0:46
    80m Burpee Broad Jump 4:33
    v median −0:06
  5. Block 05 11:20
    Running 5 6:19
    v median −0:45
    1000m Row 5:01
    v median −0:23
  6. Block 06 8:14
    Running 6 6:19
    v median −0:39
    200m Farmers Carry 1:55
    v median +0:05
  7. Block 07 10:34
    Running 7 6:19
    v median −0:39
    100m Sandbag Lunges 4:15
    v median +0:24
  8. Block 08 13:27
    Running 8 6:38
    v median −1:02
    Wall Balls 6:49
    v median +1:54

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:19
0:06 0:13
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:13
0:49 0:24
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:36 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723