The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Runet van Heerden & Chante Smit crossed the line in 1:28:07: 153rd of 560 women's teams, faster than 73% of the field.
The burpee broad jumps were where this race was made, 0:50 ahead of the median.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 3:57v median −1:09
-
Block 02 10:25Running 2 8:39v median +1:27
-
Block 03 10:36Running 3 6:33v median −0:48
-
Block 04 10:29Running 4 6:16v median −1:09
-
Block 05 11:38Running 5 6:35v median −1:00
-
Block 06 8:25Running 6 6:29v median −0:59
-
Block 07 10:07Running 7 6:35v median −0:55
-
Block 08 12:42Running 8 7:12v median −1:04
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.