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Athlete South Africa

Runet van Heerden

Runet van Heerden has raced HYROX 5 times since 2023, in 3 categories, with the women's Doubles Open and the mixed Doubles Open twice each. 1:15:31 at Abu Dhabi 2025 is the fastest of 2 in the women's Doubles Open, 21st of 226 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:15:31
Abu Dhabi 2025
Doubles Open · Mixed
1:11:58
Dubai 2024
Doubles Pro · Women
1:25:15
Istanbul 1 2026

Every race

5 races · 5 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:28:07
    153/560
    Beat 73%
  2. Istanbul 1
    13 Feb 2026
    Doubles Pro · Women
    1:25:15 PB
    21/32
    Beat 34%
  3. Dubai
    11 Feb 2024
    Doubles Open · Mixed
    1:11:58 PB
    37/123
    Beat 70%
  4. Dubai
    2 Sep 2023
    Doubles Open · Mixed
    1:21:46
    60/97
    Beat 38%
  5. Abu Dhabi
    Date unknown
    Doubles Open · Women
    1:15:31 PB
    21/226
    Beat 91%

Personal bests, by station

1000m SkiErg
4:00
Dubai 2024
50m Sled Push
1:42
Abu Dhabi 2025
50m Sled Pull
3:00
Dubai 2024
80m Burpee Broad Jump
2:16
Dubai 2023
1000m Row
4:30
Dubai 2024
200m Farmers Carry
1:34
Abu Dhabi 2025
100m Sandbag Lunges
3:23
Dubai 2024
Wall Balls
3:28
Dubai 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:00
50m Sled Push
2:14 1:42
50m Sled Pull
4:03 3:00
80m Burpee Broad Jump
4:13 2:16
1000m Row
5:03 4:30
200m Farmers Carry
2:01 1:34
100m Sandbag Lunges
3:52 3:23
Wall Balls
5:46 3:28