Anneke Kleynhans & Nicola Van Zyl — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:18

v median

67/560

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

262/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:55

Running 1 7:08

497/560
v median +2:02

1000m SkiErg 4:47

213/560
v median −0:07
Block 02 7:59

Running 2 6:37

193/560
v median −0:35

50m Sled Push 1:22

19/560
v median −0:34
Block 03 10:17

Running 3 6:39

172/560
v median −0:42

50m Sled Pull 3:38

46/560
v median −1:02
Block 04 10:21

Running 4 6:36

162/560
v median −0:49

80m Burpee Broad Jump 3:45

67/560
v median −1:18
Block 05 12:22

Running 5 6:55

193/560
v median −0:40

1000m Row 5:27

231/560
v median −0:07
Block 06 8:31

Running 6 6:35

159/560
v median −0:53

200m Farmers Carry 1:56

262/560
v median −0:02
Block 07 10:37

Running 7 6:45

186/560
v median −0:45

100m Sandbag Lunges 3:52

193/560
v median −0:21
Block 08 11:45

Running 8 6:55

148/560
v median −1:21

Wall Balls 4:50

222/560
v median −0:26

Where the race went

Run total: 54:06
Stations: 29:37
Roxzone: 4:48
Best run lap: 6:35

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg

0:59

0:13 0:46

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

0:27

0:10 0:17

B5 · 1000m Row

0:36

0:12 0:24

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

0:34

0:23 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:49 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560