The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Lisa Viola & Tarryn Richardson crossed the line in 1:28:39: 159th of 560 women's teams, faster than 72% of the field.
Nowhere gained more than the sled pull: 1:08 on the median. Stronger after halfway: 2:03 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 86% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:13v median +0:07
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Block 02 8:41Running 2 7:00v median −0:12
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Block 03 10:33Running 3 7:01v median −0:20
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Block 04 11:49Running 4 7:09v median −0:16
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Block 05 11:49Running 5 7:00v median −0:35
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Block 06 8:23Running 6 6:46v median −0:42
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Block 07 10:58Running 7 6:44v median −0:46
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Block 08 11:37Running 8 7:04v median −1:12
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.