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Athlete South Africa

Lisa Viola

Lisa Viola has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:25:10 at Cape Town 2026, 121st of 399 women's teams, faster than 70% of the field.

Best finish, by category
Doubles Open · Women
1:25:10
Cape Town 2026

Progress against the field

From Cape Town 1 2026 to Johannesburg 2026, the field gained 2:12 on Lisa Viola and Tarryn Richardson.

Over the same races everyone got 0:34 slower, so 2:46 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:25:10 PB
    121/399
    Beat 70%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:31:25
    272/1061
    Beat 74%
    ↑ 57 days after Cape Town 1 2026, with Tarryn Richardson 2:12 worse than the field Why ↓

    2:46 slower on the clock in a race that was 0:34 slower for everyone: 2:12 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:28:39
    159/560
    Beat 72%
  4. Johannesburg
    29 Nov 2025
    Relay · Women
    1:35:45
    22/57
    Beat 61%

Personal bests, by station

4:35
Cape Town 2026
1:38
Cape Town 2026
3:25
Cape Town 2026
4:11
Cape Town 2026
4:38
Cape Town 2026
1:35
Cape Town 2026
3:59
Cape Town 2026
4:22
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:35
50m Sled Push
1:45 1:38
50m Sled Pull
4:09 3:25
80m Burpee Broad Jump
4:48 4:11
1000m Row
5:12 4:38
200m Farmers Carry
1:48 1:35
100m Sandbag Lunges
4:14 3:59
Wall Balls
4:33 4:22