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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Rebecca Jo Helman & Holly Kim Rowe — Cape Town 1 2026

Holly Kim Rowe Rebecca Jo Helman
W 25-29 n = 560
Finish · net time
1:29:38
−9:55 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
174/560
25-29
40/115
Field beaten
69%

The race, in three figures

Field beaten
61%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:22
v median
46/560
Rank
Biggest loss
50m Sled Pull
+0:29
v median
366/560
Rank

The race, in words

1:29:38 at Cape Town 1 2026 put Rebecca Jo Helman & Holly Kim Rowe 174th of 560 women's teams in the Doubles Open division, ahead of 69% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 61% on the runs. The wall balls were the standout, 1:22 quicker than the median and 46th of 560. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:45
    v median −0:21
    1000m SkiErg 4:42
    v median −0:12
  2. Block 02 8:33
    Running 2 6:59
    v median −0:13
    50m Sled Push 1:34
    v median −0:22
  3. Block 03 12:00
    Running 3 6:51
    v median −0:30
    50m Sled Pull 5:09
    v median +0:29
  4. Block 04 11:22
    Running 4 7:00
    v median −0:25
    80m Burpee Broad Jump 4:22
    v median −0:41
  5. Block 05 12:42
    Running 5 7:51
    v median +0:16
    1000m Row 4:51
    v median −0:43
  6. Block 06 9:02
    Running 6 7:10
    v median −0:18
    200m Farmers Carry 1:52
    v median −0:06
  7. Block 07 9:53
    Running 7 6:55
    v median −0:35
    100m Sandbag Lunges 2:58
    v median −1:15
  8. Block 08 11:28
    Running 8 7:34
    v median −0:42
    Wall Balls 3:54
    v median −1:22

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:55
0:12 0:43
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:31
0:09 0:22
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 5
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560