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Athlete South Africa

Rebecca Jo Helman

Since 2024, Rebecca Jo Helman has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (5). 1:28:18 at Cape Town 1 2026 is the fastest of 5 in the women's Individual Open, 47th of 181 women and ahead of 74% of the field. That is 10:43 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:28:18
Cape Town 1 2026
Doubles Open · Women
1:29:38
Cape Town 1 2026
Doubles Open · Mixed
1:20:45
London 2025

Progress against the field

Rebecca Jo Helman has gained 3:36 on the field from Glasgow 2024 to Sports Direct HYROX London 2024.

Over the same races everyone got 2:04 quicker, so 5:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:29:38 PB
    174/560
    Beat 69%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:28:18 PB
    47/181
    Beat 74%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:20:45 PB
    587/956
    Beat 39%
  4. Manchester
    9 Nov 2024
    Individual Open · Women
    1:32:27
    165/285
    Beat 42%
  5. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:32:42
    72/147
    Beat 51%
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:33:21
    742/1307
    Beat 43%
    ↑ 63 days after Glasgow 2024 3:36 better than the field Why ↓

    5:40 faster on the clock, and the race was 2:04 faster for everyone, so 3:36 of it was this athlete.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:39:01
    526/816
    Beat 36%

Personal bests, by station

3:59
London 2025
1:34
Cape Town 1 2026
3:27
London 2025
3:53
London 2025
4:37
London 2025
1:52
Cape Town 1 2026
2:58
Cape Town 1 2026
3:54
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:47
50m Sled Push
3:11 2:09
50m Sled Pull
7:23 5:46
80m Burpee Broad Jump
8:36 5:41
1000m Row
5:11 5:02
200m Farmers Carry
3:10 2:28
100m Sandbag Lunges
4:44 4:22
Wall Balls
5:39 4:04