Skip to content
Sign in Sign up
Athlete RSA

Rebecca Jo Helman

Best finish, by category
Individual Open · Women
1:28:18
Cape Town 1 2026
Doubles Open · Women
1:29:38
Cape Town 1 2026

Every race

2 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:29:38 PB
    174/560
    Beat 69%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:28:18 PB
    47/181
    Beat 74%

Personal bests, by station

1000m SkiErg
4:42
Cape Town 1 2026
50m Sled Push
1:34
Cape Town 1 2026
50m Sled Pull
5:09
Cape Town 1 2026
80m Burpee Broad Jump
4:22
Cape Town 1 2026
1000m Row
4:51
Cape Town 1 2026
200m Farmers Carry
1:52
Cape Town 1 2026
100m Sandbag Lunges
2:58
Cape Town 1 2026
Wall Balls
3:54
Cape Town 1 2026