Emily Snyders & Shaeekah Larney — Cape Town 1

The race, in three figures

Field beaten

58%

Runs

93%

Stations

Biggest gain

80m Burpee Broad Jump

−1:57

v median

14/560

Rank

Biggest loss

50m Sled Push

+0:04

v median

325/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 4:46

191/560
v median −0:20

1000m SkiErg 4:23

36/560
v median −0:31
Block 02 9:37

Running 2 7:37

341/560
v median +0:25

50m Sled Push 2:00

325/560
v median +0:04
Block 03 11:56

Running 3 7:26

293/560
v median +0:05

50m Sled Pull 4:30

243/560
v median −0:10
Block 04 10:02

Running 4 6:56

210/560
v median −0:29

80m Burpee Broad Jump 3:06

14/560
v median −1:57
Block 05 12:09

Running 5 7:20

246/560
v median −0:15

1000m Row 4:49

29/560
v median −0:45
Block 06 8:51

Running 6 7:15

249/560
v median −0:13

200m Farmers Carry 1:36

69/560
v median −0:22
Block 07 10:10

Running 7 6:51

198/560
v median −0:39

100m Sandbag Lunges 3:19

61/560
v median −0:54
Block 08 11:48

Running 8 7:51

249/560
v median −0:25

Wall Balls 3:57

52/560
v median −1:19

Where the race went

Run total: 55:59
Stations: 27:40
Roxzone: 6:03
Best run lap: 6:51

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg

1:04

0:12 0:52

B2 · 50m Sled Push

0:51

0:06 0:45

B3 · 50m Sled Pull

0:45

0:12 0:33

B4 · 80m Burpee Broad Jump

0:31

0:13 0:18

B5 · 1000m Row

0:42

0:13 0:29

B6 · 200m Farmers Carry

1:23

1:11 0:12

B7 · 100m Sandbag Lunges

0:48

0:23 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560