The race, in three figures
The race, in words
1:29:38 at Cape Town 1 2026 put Emily Snyders & Shaeekah Larney 175th of 560 women's teams in the Doubles Open division, ahead of 69% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 58% on the runs. The burpee broad jumps were the standout, 1:57 quicker than the median and 14th of 560. Stronger after halfway: 1:02 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:46v median −0:20
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Block 02 9:37Running 2 7:37v median +0:25
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Block 03 11:56Running 3 7:26v median +0:05
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Block 04 10:02Running 4 6:56v median −0:29
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Block 05 12:09Running 5 7:20v median −0:15
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Block 06 8:51Running 6 7:15v median −0:13
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Block 07 10:10Running 7 6:51v median −0:39
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Block 08 11:48Running 8 7:51v median −0:25
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.