The race, in three figures
The race, in words
Juane Vorster & Chanré Raal finished 176th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:29:44, faster than 69% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 47% on the stations. Nowhere gained more than the wall balls: 0:39 on the median. If there was time left out there, it was on the sandbag lunges, 1:07 behind the median.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:38v median −0:28
-
Block 02 8:15Running 2 6:04v median −1:08
-
Block 03 11:34Running 3 6:28v median −0:53
-
Block 04 10:55Running 4 6:19v median −1:06
-
Block 05 11:48Running 5 6:25v median −1:10
-
Block 06 8:16Running 6 6:12v median −1:16
-
Block 07 11:45Running 7 6:25v median −1:05
-
Block 08 11:17Running 8 6:40v median −1:36
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.