Chanré Raal & Juane Vorster — Cape Town 1

The race, in three figures

Field beaten

81%

Runs

47%

Stations

Biggest gain

Wall Balls

−0:39

v median

174/560

Rank

Biggest loss

100m Sandbag Lunges

+1:07

v median

450/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 4:38

171/560
v median −0:28

1000m SkiErg 5:05

370/560
v median +0:11
Block 02 8:15

Running 2 6:04

114/560
v median −1:08

50m Sled Push 2:11

407/560
v median +0:15
Block 03 11:34

Running 3 6:28

140/560
v median −0:53

50m Sled Pull 5:06

356/560
v median +0:26
Block 04 10:55

Running 4 6:19

114/560
v median −1:06

80m Burpee Broad Jump 4:36

223/560
v median −0:27
Block 05 11:48

Running 5 6:25

111/560
v median −1:10

1000m Row 5:23

207/560
v median −0:11
Block 06 8:16

Running 6 6:12

94/560
v median −1:16

200m Farmers Carry 2:04

347/560
v median +0:06
Block 07 11:45

Running 7 6:25

116/560
v median −1:05

100m Sandbag Lunges 5:20

450/560
v median +1:07
Block 08 11:17

Running 8 6:40

117/560
v median −1:36

Wall Balls 4:37

174/560
v median −0:39

Where the race went

Run total: 49:07
Stations: 34:22
Roxzone: 6:20
Best run lap: 6:04

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg

0:51

0:12 0:39

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

0:57

0:06 0:51

B4 · 80m Burpee Broad Jump

0:45

0:11 0:34

B5 · 1000m Row

0:46

0:23 0:23

B6 · 200m Farmers Carry

1:26

1:09 0:17

B7 · 100m Sandbag Lunges

0:56

0:44 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560