The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Carla De Wet & Alaine du Plessis crossed the line in 1:34:58: 225th of 560 women's teams, faster than 60% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 45% on the runs. The wall balls were where this race was made, 1:22 ahead of the median.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:01v median −0:05
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Block 02 8:49Running 2 7:23v median +0:11
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Block 03 11:41Running 3 7:29v median +0:08
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Block 04 12:56Running 4 7:44v median +0:19
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Block 05 13:05Running 5 7:54v median +0:19
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Block 06 9:17Running 6 7:46v median +0:18
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Block 07 11:38Running 7 8:07v median +0:37
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Block 08 12:38Running 8 8:44v median +0:28
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.