Alaine du Plessis & Carla De Wet — Cape Town 1

The race, in three figures

Field beaten

45%

Runs

79%

Stations

Biggest gain

Wall Balls

−1:22

v median

45/560

Rank

Biggest loss

80m Burpee Broad Jump

+0:09

v median

294/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:01

256/560
v median −0:05

1000m SkiErg 4:35

106/560
v median −0:19
Block 02 8:49

Running 2 7:23

313/560
v median +0:11

50m Sled Push 1:26

29/560
v median −0:30
Block 03 11:41

Running 3 7:29

302/560
v median +0:08

50m Sled Pull 4:12

159/560
v median −0:28
Block 04 12:56

Running 4 7:44

324/560
v median +0:19

80m Burpee Broad Jump 5:12

294/560
v median +0:09
Block 05 13:05

Running 5 7:54

322/560
v median +0:19

1000m Row 5:11

142/560
v median −0:23
Block 06 9:17

Running 6 7:46

321/560
v median +0:18

200m Farmers Carry 1:31

37/560
v median −0:27
Block 07 11:38

Running 7 8:07

348/560
v median +0:37

100m Sandbag Lunges 3:31

102/560
v median −0:42
Block 08 12:38

Running 8 8:44

328/560
v median +0:28

Wall Balls 3:54

45/560
v median −1:22

Where the race went

Run total: 1:00:04
Stations: 29:32
Roxzone: 5:27
Best run lap: 7:23

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg

0:58

0:11 0:47

B2 · 50m Sled Push

0:50

0:04 0:46

B3 · 50m Sled Pull

0:48

0:07 0:41

B4 · 80m Burpee Broad Jump

0:28

0:12 0:16

B5 · 1000m Row

0:44

0:15 0:29

B6 · 200m Farmers Carry

0:54

0:43 0:11

B7 · 100m Sandbag Lunges

0:43

0:32 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560