The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Tanya Gist crossed the line in 1:35:49: 235th of 560 women's teams, faster than 58% of the field.
Nowhere gained more than the burpee broad jumps: 0:40 on the median. The wall balls cost the most time: 1:07 slower than the median. The race faded late: the second half went 4:59 worse against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:34v median −0:32
-
Block 02 7:26Running 2 5:53v median −1:19
-
Block 03 11:41Running 3 6:44v median −0:37
-
Block 04 13:08Running 4 8:45v median +1:20
-
Block 05 14:15Running 5 8:43v median +1:08
-
Block 06 10:41Running 6 8:41v median +1:13
-
Block 07 10:32Running 7 6:04v median −1:26
-
Block 08 13:36Running 8 7:13v median −1:03
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.