Tanya Gist — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

50%

Stations

Biggest gain

80m Burpee Broad Jump

−0:40

v median

178/560

Rank

Biggest loss

Wall Balls

+1:07

v median

407/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:34

158/560
v median −0:32

1000m SkiErg 4:31

82/560
v median −0:23
Block 02 7:26

Running 2 5:53

83/560
v median −1:19

50m Sled Push 1:33

73/560
v median −0:23
Block 03 11:41

Running 3 6:44

191/560
v median −0:37

50m Sled Pull 4:57

324/560
v median +0:17
Block 04 13:08

Running 4 8:45

422/560
v median +1:20

80m Burpee Broad Jump 4:23

178/560
v median −0:40
Block 05 14:15

Running 5 8:43

405/560
v median +1:08

1000m Row 5:32

261/560
v median −0:02
Block 06 10:41

Running 6 8:41

414/560
v median +1:13

200m Farmers Carry 2:00

298/560
v median +0:02
Block 07 10:32

Running 7 6:04

69/560
v median −1:26

100m Sandbag Lunges 4:28

328/560
v median +0:15
Block 08 13:36

Running 8 7:13

193/560
v median −1:03

Wall Balls 6:23

407/560
v median +1:07

Where the race went

Run total: 56:33
Stations: 33:47
Roxzone: 5:34
Best run lap: 5:53

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg

0:51

0:12 0:39

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:49

0:05 0:44

B4 · 80m Burpee Broad Jump

0:23

0:10 0:13

B5 · 1000m Row

0:56

0:12 0:44

B6 · 200m Farmers Carry

0:51

0:38 0:13

B7 · 100m Sandbag Lunges

1:06

0:34 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560