Dané Pienaar & Nina Marais — Cape Town 1

The race, in three figures

Field beaten

53%

Runs

66%

Stations

Biggest gain

80m Burpee Broad Jump

−1:21

v median

61/560

Rank

Biggest loss

Wall Balls

+2:43

v median

490/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 4:53

225/560
v median −0:13

1000m SkiErg 4:11

7/560
v median −0:43
Block 02 8:45

Running 2 7:15

290/560
v median +0:03

50m Sled Push 1:30

47/560
v median −0:26
Block 03 11:20

Running 3 7:15

261/560
v median −0:06

50m Sled Pull 4:05

136/560
v median −0:35
Block 04 11:09

Running 4 7:27

288/560
v median +0:02

80m Burpee Broad Jump 3:42

61/560
v median −1:21
Block 05 12:26

Running 5 7:35

279/560
v median +0:00

1000m Row 4:51

37/560
v median −0:43
Block 06 8:58

Running 6 7:29

282/560
v median +0:01

200m Farmers Carry 1:29

27/560
v median −0:29
Block 07 11:05

Running 7 7:26

266/560
v median −0:04

100m Sandbag Lunges 3:39

134/560
v median −0:34
Block 08 15:56

Running 8 7:57

256/560
v median −0:19

Wall Balls 7:59

490/560
v median +2:43

Where the race went

Run total: 57:13
Stations: 31:26
Roxzone: 8:33
Best run lap: 7:15

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

1:00

0:12 0:48

B2 · 50m Sled Push

1:28

0:04 1:24

B3 · 50m Sled Pull

0:55

0:07 0:48

B4 · 80m Burpee Broad Jump

1:30

0:10 1:20

B5 · 1000m Row

1:27

0:13 1:14

B6 · 200m Farmers Carry

0:57

0:42 0:15

B7 · 100m Sandbag Lunges

1:15

0:42 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560