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Dané Pienaar & Nina Marais — Cape Town 1 2026

W 16-24 n = 560
Finish · net time
1:37:09
−2:24 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
251/560
16-24
41/69
Field beaten
55%

The race, in three figures

Field beaten
53%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
61/560
Rank
Biggest loss
Wall Balls
+2:43
v median
490/560
Rank

The race, in words

1:37:09 at Cape Town 1 2026 put Dané Pienaar & Nina Marais 251st of 560 women's teams in the Doubles Open division, ahead of 55% of the field.

Nowhere gained more than the burpee broad jumps: 1:21 on the median. On the wall balls the field had the edge, by 2:43. The race faded late: the second half went 3:57 worse against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:53
    v median −0:13
    v median −0:43
  2. Block 02 8:45
    Running 2 7:15
    v median +0:03
    v median −0:26
  3. Block 03 11:20
    Running 3 7:15
    v median −0:06
    v median −0:35
  4. Block 04 11:09
    Running 4 7:27
    v median +0:02
    v median −1:21
  5. Block 05 12:26
    Running 5 7:35
    v median +0:00
    1000m Row 4:51
    v median −0:43
  6. Block 06 8:58
    Running 6 7:29
    v median +0:01
    v median −0:29
  7. Block 07 11:05
    Running 7 7:26
    v median −0:04
    v median −0:34
  8. Block 08 15:56
    Running 8 7:57
    v median −0:19
    Wall Balls 7:59
    v median +2:43

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:00
0:12 0:48
B2 · 50m Sled Push
1:28
0:04 1:24
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
1:30
0:10 1:20
B5 · 1000m Row
1:27
0:13 1:14
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:15
0:42 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560