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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sithembile Ngwenya & Esby Sithakha — Cape Town 1 2026

Esby Sithakha Sithembile Ngwenya
W 35-39 n = 560
Finish · net time
1:37:42
−1:51 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
260/560
35-39
54/119
Field beaten
54%

The race, in three figures

Field beaten
50%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
60/560
Rank
Biggest loss
1000m Row
+0:22
v median
429/560
Rank

The race, in words

1:37:42 at Cape Town 1 2026 put Sithembile Ngwenya & Esby Sithakha 260th of 560 women's teams in the Doubles Open division, ahead of 54% of the field.

Nowhere gained more than the sled pull: 0:55 on the median.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:28
    v median +1:22
    1000m SkiErg 4:52
    v median −0:02
  2. Block 02 8:22
    Running 2 6:21
    v median −0:51
    50m Sled Push 2:01
    v median +0:05
  3. Block 03 10:55
    Running 3 7:10
    v median −0:11
    50m Sled Pull 3:45
    v median −0:55
  4. Block 04 12:31
    Running 4 7:08
    v median −0:17
    80m Burpee Broad Jump 5:23
    v median +0:20
  5. Block 05 13:31
    Running 5 7:35
    v median +0:00
    1000m Row 5:56
    v median +0:22
  6. Block 06 8:53
    Running 6 7:17
    v median −0:11
    200m Farmers Carry 1:36
    v median −0:22
  7. Block 07 11:29
    Running 7 7:50
    v median +0:20
    100m Sandbag Lunges 3:39
    v median −0:34
  8. Block 08 13:07
    Running 8 8:31
    v median +0:15
    Wall Balls 4:36
    v median −0:40

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
1:01
0:15 0:46
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
1:23
0:08 1:15
B4 · 80m Burpee Broad Jump
0:45
0:17 0:28
B5 · 1000m Row
1:08
0:17 0:51
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
1:17
0:43 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:34 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560