Ayanda Hlophe & Karla Pentz — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

51%

Stations

Biggest gain

Wall Balls

−0:34

v median

195/560

Rank

Biggest loss

80m Burpee Broad Jump

+0:34

v median

353/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:41

Running 1 4:58

248/560
v median −0:08

1000m SkiErg 4:43

180/560
v median −0:11
Block 02 8:57

Running 2 6:53

233/560
v median −0:19

50m Sled Push 2:04

368/560
v median +0:08
Block 03 11:21

Running 3 6:58

221/560
v median −0:23

50m Sled Pull 4:23

206/560
v median −0:17
Block 04 12:42

Running 4 7:05

238/560
v median −0:20

80m Burpee Broad Jump 5:37

353/560
v median +0:34
Block 05 13:16

Running 5 7:17

242/560
v median −0:18

1000m Row 5:59

439/560
v median +0:25
Block 06 9:48

Running 6 7:36

302/560
v median +0:08

200m Farmers Carry 2:12

433/560
v median +0:14
Block 07 11:25

Running 7 7:27

270/560
v median −0:03

100m Sandbag Lunges 3:58

213/560
v median −0:15
Block 08 13:05

Running 8 8:23

294/560
v median +0:07

Wall Balls 4:42

195/560
v median −0:34

Where the race went

Run total: 56:32
Stations: 33:38
Roxzone: 8:28
Best run lap: 6:53

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg

1:00

0:13 0:47

B2 · 50m Sled Push

0:47

0:05 0:42

B3 · 50m Sled Pull

1:00

0:06 0:54

B4 · 80m Burpee Broad Jump

0:54

0:22 0:32

B5 · 1000m Row

1:07

0:21 0:46

B6 · 200m Farmers Carry

2:20

1:12 1:08

B7 · 100m Sandbag Lunges

1:18

0:31 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:43 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560