The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Rene Ambrose & Claire de Waal crossed the line in 1:39:14: 275th of 560 women's teams, faster than 51% of the field.
The wall balls cost the most time: 0:34 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:20v median +0:14
-
Block 02 8:38Running 2 6:55v median −0:17
-
Block 03 11:21Running 3 7:09v median −0:12
-
Block 04 12:52Running 4 7:25v median +0:00
-
Block 05 12:46Running 5 7:25v median −0:10
-
Block 06 9:29Running 6 7:16v median −0:12
-
Block 07 11:30Running 7 6:52v median −0:38
-
Block 08 13:47Running 8 7:57v median −0:19
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.