Rene Ambrose & Claire de Waal — Cape Town 1

The race, in three figures

Field beaten

57%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:28

v median

162/560

Rank

Biggest loss

Wall Balls

+0:34

v median

349/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:20

333/560
v median +0:14

1000m SkiErg 4:53

274/560
v median −0:01
Block 02 8:38

Running 2 6:55

236/560
v median −0:17

50m Sled Push 1:43

169/560
v median −0:13
Block 03 11:21

Running 3 7:09

251/560
v median −0:12

50m Sled Pull 4:12

162/560
v median −0:28
Block 04 12:52

Running 4 7:25

281/560
v median +0:00

80m Burpee Broad Jump 5:27

325/560
v median +0:24
Block 05 12:46

Running 5 7:25

258/560
v median −0:10

1000m Row 5:21

197/560
v median −0:13
Block 06 9:29

Running 6 7:16

254/560
v median −0:12

200m Farmers Carry 2:13

444/560
v median +0:15
Block 07 11:30

Running 7 6:52

200/560
v median −0:38

100m Sandbag Lunges 4:38

357/560
v median +0:25
Block 08 13:47

Running 8 7:57

257/560
v median −0:19

Wall Balls 5:50

349/560
v median +0:34

Where the race went

Run total: 56:16
Stations: 34:17
Roxzone: 8:44
Best run lap: 6:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg

1:00

0:14 0:46

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

0:58

0:06 0:52

B4 · 80m Burpee Broad Jump

1:20

0:20 1:00

B5 · 1000m Row

1:12

0:12 1:00

B6 · 200m Farmers Carry

1:56

0:42 1:14

B7 · 100m Sandbag Lunges

1:30

0:31 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:02 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560