The race, in three figures
The race, in words
Nicole Mcdonald & Kaylagh Macfarlane finished 276th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:39:15, faster than 51% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 40% on the runs. Nowhere gained more than the burpee broad jumps: 1:16 on the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:00v median −0:06
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Block 02 11:35Running 2 9:31v median +2:19
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Block 03 14:17Running 3 9:45v median +2:24
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Block 04 11:06Running 4 7:19v median −0:06
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Block 05 12:42Running 5 7:37v median +0:02
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Block 06 9:20Running 6 7:26v median −0:02
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Block 07 11:12Running 7 7:42v median +0:12
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Block 08 13:04Running 8 7:36v median −0:40
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.