Loredana Di Iorio & Zhanique Viljoen — Cape Town 1

The race, in three figures

Field beaten

43%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:59

v median

12/560

Rank

Biggest loss

1000m SkiErg

−0:15

v median

140/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 4:52

223/560
v median −0:14

1000m SkiErg 4:39

140/560
v median −0:15
Block 02 8:41

Running 2 7:03

260/560
v median −0:09

50m Sled Push 1:38

120/560
v median −0:18
Block 03 11:33

Running 3 7:27

297/560
v median +0:06

50m Sled Pull 4:06

142/560
v median −0:34
Block 04 10:32

Running 4 7:28

291/560
v median +0:03

80m Burpee Broad Jump 3:04

12/560
v median −1:59
Block 05 13:16

Running 5 8:02

337/560
v median +0:27

1000m Row 5:14

156/560
v median −0:20
Block 06 9:28

Running 6 7:54

333/560
v median +0:26

200m Farmers Carry 1:34

49/560
v median −0:24
Block 07 11:52

Running 7 8:34

394/560
v median +1:04

100m Sandbag Lunges 3:18

59/560
v median −0:55
Block 08 14:12

Running 8 9:32

405/560
v median +1:16

Wall Balls 4:40

190/560
v median −0:36

Where the race went

Run total: 1:00:50
Stations: 28:13
Roxzone: 11:19
Best run lap: 7:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg

1:06

0:14 0:52

B2 · 50m Sled Push

3:59

0:07 3:52

B3 · 50m Sled Pull

1:27

0:09 1:18

B4 · 80m Burpee Broad Jump

1:54

0:11 1:43

B5 · 1000m Row

0:43

0:14 0:29

B6 · 200m Farmers Carry

1:11

0:56 0:15

B7 · 100m Sandbag Lunges

1:00

0:45 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:01 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560