Lize-Marè Du Plessis & Sumare Agrela — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

76%

Stations

Biggest gain

Wall Balls

−1:29

v median

32/560

Rank

Biggest loss

100m Sandbag Lunges

+0:17

v median

336/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:30

139/560
v median −0:36

1000m SkiErg 4:32

84/560
v median −0:22
Block 02 8:46

Running 2 7:08

272/560
v median −0:04

50m Sled Push 1:38

117/560
v median −0:18
Block 03 11:46

Running 3 7:58

360/560
v median +0:37

50m Sled Pull 3:48

68/560
v median −0:52
Block 04 13:09

Running 4 8:38

410/560
v median +1:13

80m Burpee Broad Jump 4:31

208/560
v median −0:32
Block 05 14:43

Running 5 9:14

452/560
v median +1:39

1000m Row 5:29

238/560
v median −0:05
Block 06 10:13

Running 6 8:30

389/560
v median +1:02

200m Farmers Carry 1:43

115/560
v median −0:15
Block 07 12:42

Running 7 8:12

359/560
v median +0:42

100m Sandbag Lunges 4:30

336/560
v median +0:17
Block 08 12:16

Running 8 8:29

302/560
v median +0:13

Wall Balls 3:47

32/560
v median −1:29

Where the race went

Run total: 1:02:35
Stations: 29:58
Roxzone: 7:51
Best run lap: 7:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg

1:17

0:13 1:04

B2 · 50m Sled Push

1:07

0:04 1:03

B3 · 50m Sled Pull

1:22

0:05 1:17

B4 · 80m Burpee Broad Jump

1:12

0:16 0:56

B5 · 1000m Row

0:53

0:23 0:30

B6 · 200m Farmers Carry

1:07

0:57 0:10

B7 · 100m Sandbag Lunges

0:53

0:25 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:04 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560