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Athlete South Africa

Lize-Marè Du Plessis

Since 2025, Lize-Marè Du Plessis has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:40:20 at Cape Town 1 2026 is the fastest of 2 in the women's Doubles Open, 294th of 560 women's teams.

Best finish, by category
Doubles Open · Women
1:40:20
Cape Town 1 2026
Doubles Open · Mixed
1:51:27
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:50:52
    639/798
    Beat 20%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:40:20 PB
    294/560
    Beat 48%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:51:27 PB
    505/547
    Beat 8%

Personal bests, by station

1000m SkiErg
4:26
Cape Town 2025
50m Sled Push
1:38
Cape Town 1 2026
50m Sled Pull
3:48
Cape Town 1 2026
80m Burpee Broad Jump
4:31
Cape Town 1 2026
1000m Row
5:04
Cape Town 2025
200m Farmers Carry
1:43
Cape Town 1 2026
100m Sandbag Lunges
4:30
Cape Town 1 2026
Wall Balls
3:47
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
1:45 1:38
50m Sled Pull
4:35 3:48
80m Burpee Broad Jump
5:57 4:31
1000m Row
5:29 5:24
200m Farmers Carry
1:54 1:43
100m Sandbag Lunges
5:39 4:30
Wall Balls
5:38 3:47